Weigh In record (no journal entry) for 20 April 2019
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54.8 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 52.85g | Prot: 65.96g | Carbs: 171.60g.
Breakfast: Кофе с Молоком, Грецкие Орехи, Банан, Ячневая Каша на Молоке. Lunch: Чай с Молоком, Куриное Филе с Сыром. Snacks/Other: Dieta Мягкий Творог, Adal Творог 5%, Банан, Круассан, Кофе Латте. more...
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Gaining 3.5 kg a Week
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Abdik-87's Weight History
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