rani.ranhae.akp's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

54.2 kg Lost so far: 10.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1442 kcal

Fat: 37.78g | Prot: 92.28g | Carbs: 184.19g. Breakfast: Gery Gery Saluut Malkist Cheese, Myprotein Impact Whey Protein, Pisang. Lunch: Nasi Putih, Ikan Tongkol Goreng, Bubur Ayam. Dinner: Krim Sup Jamur (Kalengan, Terkondensasi), Ultra Milk Susu UHT Rasa Coklat. more...

1650 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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rani.ranhae.akp's Journal, 20 Apr 19

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