Weigh In record (no journal entry) for 20 April 2019
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 64.54g | Prot: 50.73g | Carbs: 176.08g.
Breakfast: Zielona Herbata, Rzepakowy Olej Roślinny, Czerwona Papryka, Jajko Sadzone, Carrefour Chleb Żytni-Razowy. Lunch: Nalewka Wiśniowa, Wedel Czekolada Mleczna Truskawkowa. Dinner: Pomidory, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Słodkie Cukierki Czekoladowe, Karmi Piwo. more...
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1756 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Kornelcia01's Weight History
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