Allsun's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

77.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

462 kcal

Fat: 18.60g | Prot: 12.20g | Carbs: 61.90g. Breakfast: Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Kellogg's Special K Fullkorn, Toblerone. more...

2015 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Allsun's Journal, 20 Apr 19

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Allsun's Weight History