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27
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56.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 57.71g | Prot: 54.14g | Carbs: 69.35g.
Breakfast: 洋車前子纖維粉, 椰子細粉, 奶油乳酪, 杏仁粉, 雞蛋（整個）, 黑咖啡. Lunch: 橘子, 炒紅蘿蔔, 自由神 蒟蒻, 鳳梨酥, 炒雞蛋, A菜, 紅燒豆腐, 炒高麗菜, 蔥. Dinner: 鯛魚片, 炒青菜, A菜, 水煮蛋. more...
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1798 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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ninaground's Weight History
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