ayman nada14's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

110 kg Lost so far: 9 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1859 kcal

Fat: 43.39g | Prot: 107.90g | Carbs: 273.29g. Breakfast: شامي خبز ابيض, فلافل, فول. Lunch: التفاح, الكمثرى (الإجاص), ساندويتش دجاج فاهيتا مع الخس والطماطم والجبن على الخبز المسطح العربي. Dinner: سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), خبز, سمك السلمون المدخن. more...

2707 kcal

Exercise: Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ayman nada14's Journal, 20 Apr 19

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ayman nada14's Weight History