Weigh In record (no journal entry) for 20 April 2019
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82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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4427 kcal
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Fat: 177.72g | Prot: 169.51g | Carbs: 516.92g.
Breakfast: Mars Chocolatina, ElPozo Pechuga de Pavo sin Grasa, Barra de Pan Cortada, Queso en Lonchas Semicurado, Café, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Hacendado Pechuga Fileteada de Pollo, Hacendado Atún Claro en Aceite de Girasol, Pan Blanco, McDonald's Patatas Fritas (Medianas), Alioli, Cerveza. Dinner: Helado de Vainilla, Helado de Vainilla, Helado de Vainilla, Pan Blanco, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco. Snacks/Other: Cacao Puro, Helado de Vainilla, Café, Mars Mini Chocolatina. more...
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2982 kcal
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Exercise:
Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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