Weigh In record (no journal entry) for 20 April 2019
|
60 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
399 kcal
|
Fat: 20.61g | Prot: 20.12g | Carbs: 32.99g.
Breakfast: Kiraz Domates, Salatalık (Kabuklu), Çavdar Ekmeği, Hindi Salam, Zeytin, Haşlanmış Yumurta. Lunch: Nimet Çörekotlu Galeta . Dinner: Çavdar Ekmeği, Yumurtalı Ispanak. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MerveCigerci's Weight History
|