maximopc's Journal, 20 Apr 19

Weigh In record (no journal entry) for 20 April 2019

70 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

538 kcal

Fat: 16.49g | Prot: 19.06g | Carbs: 82.12g. Breakfast: Marraqueta, Huevo Revuelto, Plátano, Jugo de Naranja Recién Exprimido. more...

2134 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight


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maximopc's Weight History