Weigh In record (no journal entry) for 20 April 2019
|
54.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 13.31g | Prot: 25.55g | Carbs: 157.09g.
Breakfast: Sawi, Nasi Merah, Tempe Goreng, Kobe Bon Cabe Sambal Tabur, Mentimun (dengan Kulit), Anlene Actifit Vanila. Dinner: Tempe Goreng, Nasi Merah, Pisang, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Roma Sandwich Better, Roti. more...
|
|
2198 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|