Weigh In record (no journal entry) for 19 July 2010
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 30.76g | Prot: 210.68g | Carbs: 206.79g.
Breakfast: pan bauletto, latte scremato, All-Bran Bastoncini. Lunch: bauletto, pomodoro, fesa. Dinner: pema, bauletto, pomodoro, tonno. Snacks/Other: Flair Fiocchi di latte, bauletto, pema, albume, olio. more...
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Losing 5.6 kg a Week
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chtamina's Weight History
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