Weigh In record (no journal entry) for 20 April 2019
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74.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 125.27g | Prot: 307.70g | Carbs: 34.74g.
Breakfast: Cebollas, Champiñones, Huevo, Optimum Nutrition Gold Whey Protein, Noche Buena Queso Manchego. Lunch: Litehouse Blue Cheese, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Nueces, Espinacas, Champiñones, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Huevo, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Queso en Rebanadas Suizo Americano, Kirkland Signature Pechuga de Pavo Dorada al Horno. Snacks/Other: Lomo de Cerdo, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Pechuga de Pavo Dorada al Horno, Dymatize Amino All 9. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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