Romi Deviza's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

80 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1612 kcal

Fat: 45.54g | Prot: 151.64g | Carbs: 149.98g. Breakfast: Pisang, Mentimun (Kupas), Tomat Merah, Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ayam Bakar (Kulit tidak Dimakan), Tahu Kukus. more...

3125 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 2.0 kg a Week

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Romi Deviza's Weight History

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Romi Deviza's Journal, 20 Apr 19

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Romi Deviza's Weight History