Weigh In record (no journal entry) for 20 April 2019
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 40.67g | Prot: 43.29g | Carbs: 87.86g.
Breakfast: Tahu, Wortel, Jagung Rebus, Tempe, Bimoli Minyak Goreng, Kobe Tepung Bumbu. Lunch: Kobe Tepung Bumbu, Tahu Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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steady weight
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Novalitada's Weight History
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