Weigh In record (no journal entry) for 20 April 2019
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 30.70g | Prot: 34.22g | Carbs: 127.72g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Doygun Tam Buğday Ekmeği, Siyah Zeytin. Lunch: Tarhana Çorbası, Beyaz Ekmek. Dinner: Ayran, Etli Güveç, Pirinç Pilavı. Snacks/Other: Eti Pop Kek Muzlu. more...
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Losing 0.3 kg a Week
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