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lucianorocha1
Journal
20 Apr 19
lucianorocha1's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
92.3 kg
Lost so far:
17.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
692 kcal
Fat: 57.24g | Prot: 36.41g | Carbs: 5.42g.
Lunch:
Maille Mostarda Dijon Originale, Seara Linguiça Toscana, Sementes de Linhaça, Sertanorte Queijo Coalho.
Snacks/Other:
Ovo Frito, Itacolomy Requeijão Cremoso, Sertanorte Queijo Coalho, Natu's Farinha de Linhaça Dourada.
more...
2286 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lucianorocha1's Weight History
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