Weigh In record (no journal entry) for 20 April 2019
|
116.8 kg
Lost so far: 40.4 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 72.83g | Prot: 70.29g | Carbs: 164.78g.
Breakfast: Best Yet Mixed Berries, Tropicana Light Orange Juice, Log Cabin Sugar Free Syrup, Plain Pancakes, Coffee (Brewed From Grounds). Lunch: Bai Rio Raspberry Supertea, Schnucks Barbecue Chips, Sargento Deli Style Sliced Gouda Cheese, Ralphs Pepperjack Cheese, Great Value Black Forest Smoked Ham, Roast Beef. Dinner: Sprite Sprite Zero (Bottle), Ralphs Pepperjack Cheese, Sargento Deli Style Sliced Gouda Cheese, Great Value Thin Sliced Smoked Turkey Breast, Schnucks Barbecue Chips, Dannon Oikos Traditional Greek Yogurt - Key Lime. Snacks/Other: Aquafina Water (16.9 oz), Cupcake with Icing or Filling (Not Chocolate), Chocolate Cupcake with Icing or Filling. more...
|
|
3606 kcal
|
Exercise:
Housework - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, church. standing, singing, talking. - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, babysitting - 1 hour, Watching TV/Computer - 2 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tweetledee's Weight History
|