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早餐：富樂水果麥片50克+無糖希臘式優格180克
午餐：丹丹漢堡（炸雞腿漢堡、麵線羹、鮮奶茶幾口）、鳳梨幾塊
晚餐：炸腿排2/3、炒四季豆、炒高麗菜、炒豆芽菜
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 56.19g | Prot: 79.78g | Carbs: 182.14g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 科克蘭零脂希臘式優格. Lunch: 鮮奶茶, 大腸麵線, 肯德基 (KFC) 咔啦雞腿堡. Dinner: 炒青菜, 拿坡里 炸雞腿排. Snacks/Other: 鳳梨. more...
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Gaining 2.1 kg a Week
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