Weigh In record (no journal entry) for 20 April 2019
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82.2 kg
Lost so far: 37.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 23.98g | Prot: 40.04g | Carbs: 154.65g.
Breakfast: Чай с Молоком и Сахаром, Бутерброд с Ветчиной и Сыром, Творожный Десерт. Lunch: Бешбармак, Сода Кола (с Кофеином). Dinner: Рибай Стейк. Snacks/Other: Gorilla Энергетический Напиток. more...
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Losing 2.1 kg a Week
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