Weigh In record (no journal entry) for 20 April 2019
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 44.60g | Prot: 49.06g | Carbs: 123.90g.
Breakfast: Manga Palmer, Melitta Café sem Açúcar . Lunch: Macarrão a Bolonhesa. Dinner: Lacta Bis (7g), Espumante, Bisteca de Porco Grelhada, Ponkan. Snacks/Other: Nuggets de Frango, Antarctica Guaraná, McDonald's McFritas (Média). more...
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Losing 0.7 kg a Week
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Brancacher's Weight History
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