Weigh In record (no journal entry) for 20 April 2019
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56 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 69.37g | Prot: 45.32g | Carbs: 129.26g.
Breakfast: Roti Isi (Campur Kering, Komersial), Apel, Stroberi, Telur Rebus. Lunch: Bakwan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cumi Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih, Cireng. Dinner: Tahu Goreng, Indomie Rasa Soto Mie, Telur Rebus, Anggur Jenis Amerika (Kulit Licin), Kurma. Snacks/Other: Siantar Top Twistko (18g), Bakwan, Jambu Biji. more...
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Gaining 0.3 kg a Week
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sitinursucces1990's Weight History
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