Weigh In record (no journal entry) for 20 April 2019
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62 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 87.39g | Prot: 94.81g | Carbs: 238.64g.
Breakfast: Nasi Goreng. Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Putih, McDonald's French Fries (Small), McDonald's McFlurry - Oreo, McDonald's McSpicy Chicken. more...
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Gaining 2.8 kg a Week
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