joanadiniz1's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

94.8 kg Lost so far: 6.6 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

649 kcal

Fat: 19.79g | Prot: 85.06g | Carbs: 32.76g. Dinner: Abacate, Camil Proteína de Soja Texturizada, Peixe no Forno ou Grelhado. Snacks/Other: Óleo de Soja, Yoki Milho para Pipoca. more...

4050 kcal

Exercise: Singing - 30 minutes, Sitting - 2 hours, Reading - 4 hours, Studying - 6 hours, Raking - 20 minutes, Sleeping - 6 hours and 10 minutes, Watching TV/Computer - 5 hours. more...

Losing 2.3 kg a Week

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joanadiniz1's Journal, 20 Apr 19

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joanadiniz1's Weight History