Phipy's Journal, 20 Apr 19

Phipy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2019

51 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

467 kcal

Fat: 10.85g | Prot: 17.04g | Carbs: 79.94g. Lunch: Ikan Tongkol Goreng, Terung Dimasak, Tumis Buncis, Nasi Tiwul, Nasi Putih. Dinner: Labu, Wortel. Snacks/Other: Kue Bulan, Es Teh. more...

1492 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Phipy's Weight History

View Complete History

Phipy's Journal, 20 Apr 19

Submit a Comment

Phipy's Weight History