Weigh In record (no journal entry) for 20 April 2019
|
68.7 kg
Lost so far: 12.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 36.75g | Prot: 36.20g | Carbs: 154.52g.
Breakfast: Süt, Yaprak Sarma, Nestle Nesfit. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Lavaş. Dinner: Kısır. Snacks/Other: Revani. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deryakorkmz's Weight History
|