desyoktarinaaa's Journal, 20 Apr 19

desyoktarinaaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2019

121.9 kg Lost so far: 7.1 kg. Still to go: 51.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1068 kcal

Fat: 44.31g | Prot: 69.86g | Carbs: 110.25g. Breakfast: Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Ayam Penyet, Nasi Merah, Teh Manis. Dinner: Ovaltine High 10, Onde Onde, Alpukat. more...

3737 kcal

Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

desyoktarinaaa's Weight History

View Complete History

desyoktarinaaa's Journal, 20 Apr 19

Submit a Comment

desyoktarinaaa's Weight History