grace38279's Journal, 21 Apr 19

吃完一大盒木須刀削麵+大份臭豆腐+豬皮
54.4 kg Lost so far: 2 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:
1716 kcal Fat: 41.50g | Prot: 81.50g | Carbs: 262.41g.   Lunch: 白吐司, 潤餅. Dinner: 滷雞腿, 白飯, 炒青菜. Snacks/Other: 香蕉, 芝麻包, 麻花, 良益 巧克力錦花餅, 糖粉, 即溶咖啡, 偉特 鮮奶油糖, Propolis 蜂膠潤喉糖. more...
1464 kcal Exercise: Grocery Shopping - 8 hours, Apple Health - 16 hours. more...
Gaining 0.4 kg a Week

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grace38279's Weight History


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