Weigh In record (no journal entry) for 20 April 2019
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76 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 113.08g | Prot: 95.78g | Carbs: 20.03g.
Lunch: Heavy Cream, Sesame Butter (Tahini) (Made From Kernels), Ground Meat. Dinner: Butter , Egg. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) . more...
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Losing 0.4 kg a Week
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heba badr's Weight History
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