Weigh In record (no journal entry) for 21 April 2019
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 48.30g | Prot: 72.24g | Carbs: 70.42g.
Breakfast: 雞肉, 摩佐羅拉乾酪切片, 麵包. Lunch: 豆腐, 蒸蛋, Costco 烤大雞腿. Snacks/Other: Costco 全脂鮮乳, 薏米. more...
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Gaining 1.4 kg a Week
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