Weigh In record (no journal entry) for 21 April 2019
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 47.59g | Prot: 77.21g | Carbs: 117.85g.
Breakfast: Ubi Jalar (Manis), Jeruk, Emping Melinjo, Jeruk, Biji Wijen Kering Utuh, Kecambah, Telur Rebus, Ellenka Fiber Creme, Tahu, Bimoli Minyak Goreng. Lunch: Nasi Putih. Snacks/Other: Ikan Bandeng. more...
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Losing 0.5 kg a Week
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anikzufita555's Weight History
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