Weigh In record (no journal entry) for 18 April 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 17.58g | Prot: 110.19g | Carbs: 109.73g.
Breakfast: 米饭, 鸡胸肉生. Lunch: 煮熟的鸡蛋白. Dinner: 蒸南瓜, 鸡胸肉生, 米饭. Snacks/Other: biox 蛋白粉. more...
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Gaining 0.2 kg a Week
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