Weigh In record (no journal entry) for 21 April 2019
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 57.93g | Prot: 77.06g | Carbs: 135.50g.
Breakfast: Blue Band Mentega, Nutrijell Jelly Powder Chocolate, Quaker Instant Oatmeal, Telur. Lunch: Nasi Putih, Bawang Merah, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus, Bayam Dimasak (dari Segar), Tempe. Dinner: Putih Telur Matang, Ellenka Fiber Creme, Telur, Ubi Jalar (Manis). Snacks/Other: Sate Ayam, Fuyunghai. more...
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Losing 3.5 kg a Week
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