Weigh In record (no journal entry) for 21 April 2019
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57 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 21.09g | Prot: 21.13g | Carbs: 106.53g.
Lunch: Pork Fried Rice, Gery Chocolatos Chocolate Drink. Dinner: Pork Fried Rice. Snacks/Other: Papaya. more...
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Gaining 0.7 kg a Week
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ikadhivtya's Weight History
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