Weigh In record (no journal entry) for 21 April 2019
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 31.98g | Prot: 32.20g | Carbs: 149.25g.
Breakfast: Tropicana Slim Sweetener Classic, Tea Unsweetened, Pineapple, Dutch Savory Stuffed Rice Rolls. Lunch: Fried Egg, Iced Tea, Shrimp Fried Rice. more...
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Losing 0.7 kg a Week
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