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alhamdulillah walaupun g turun banyak gpp disyukuri semangat2💪💪💪💪💪
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 45.60g | Prot: 70.93g | Carbs: 153.84g.
Breakfast: Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Nasi Putih, Chia Seed, Melon, Jeruk Nipis, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Kikil, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kue, Jeruk Bali. more...
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2270 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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rahmanoid's Weight History
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