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體脂……26.9
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 41.74g | Prot: 49.08g | Carbs: 66.15g.
Breakfast: 黑豆, 黃豆, 花生, 馬玉山 客家擂茶, 桂格(Quaker) 燕麥片, 藜麥, 光泉 無加糖鮮豆漿. Lunch: 蛋花湯, 花生, 炒豆芽. more...
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Losing 0.7 kg a Week
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