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125/83/112
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64.7 kg
Lost so far: 33 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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7851 kcal
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Fat: 562.51g | Prot: 492.99g | Carbs: 293.71g.
Breakfast: 紅茶, 光泉 燕麥高纖無糖鮮豆漿, Kirkland 阿拉斯加野生鮭魚油軟膠囊. Lunch: 海帶芽, 蔥, 辣椒醬或辣醬, 金針菇, 杏鲍菇, 小黃瓜, 肯德基 (KFC) 無糖茉莉綠茶, 豉油/醬油, 植物油, 玉米筍, Costco 哈伐第乾酪, 萵苣, 肯德基 (KFC) 炸雞. Dinner: 牡蠣, 蛤蜊/蜆, 洋蔥, 蔥, 萵苣, 杏鲍菇, 牛頭牌 沙茶醬, 肯德基 (KFC) 無糖茉莉綠茶, 植物油, 金針菇, 高麗菜, Costco 烤大雞腿. more...
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Gaining 0.9 kg a Week
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