Weigh In record (no journal entry) for 21 April 2019
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 23.77g | Prot: 18.99g | Carbs: 77.28g.
Breakfast: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 千島黃金蝦堡, 麥當勞 (McDonald's) 四季沙拉. Snacks/Other: 腰果. more...
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Gaining 4.9 kg a Week
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leave21004's Weight History
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