Weigh In record (no journal entry) for 21 April 2019
|
105 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 62.04g | Prot: 177.38g | Carbs: 240.46g.
Breakfast: 잡채, 밥, 소불고기, 호박전, 쇠고기 미역국. Lunch: 노브랜드 닭안심살, 밥, 잡채, 호박전. Dinner: 마이프로틴 임팩트웨이. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|