Weigh In record (no journal entry) for 21 April 2019
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 54.98g | Prot: 135.37g | Carbs: 193.02g.
Breakfast: Myprotein chia, 伊利 低脂牛奶, Myprotein Protein Mug Cake(咸焦糖). Lunch: 咖喱酱(干状,脱水), 秋葵, 红薯/地瓜, 煮鸡蛋, 蘑菇, 豆腐, 毛豆, 杂粮饭. Dinner: 三添 花生酱(原酱), rice up 什锦谷物糙米饼, 米糕, 清蒸鲈鱼. Snacks/Other: 伊藤食品 紫苏鸡胸, 菠萝, 京味烤鸭鲜蔬卷. more...
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Losing 2.1 kg a Week
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