zapatista's Journal, 26 Nov 12

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Weigh In record (no journal entry) for 26 November 2012

96.3 kg Lost so far: 8.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2012:

1968 kcal

Fat: 117.80g | Prot: 52.79g | Carbs: 206.39g. Breakfast: Breakfast Burrito. Lunch: ALMONDS, guacamole, boulder canyon, pineapple. Snacks/Other: broccoli. more...

2668 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...

Losing 1.4 kg a Week

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zapatista's Journal, 26 Nov 12

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zapatista's Weight History