Weigh In record (no journal entry) for 21 April 2019
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61 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 11.91g | Prot: 38.61g | Carbs: 97.15g.
Breakfast: Melon. Lunch: Bika Ambon, Ikan Gabus, Nasi Merah. Dinner: Bubur Ayam. Snacks/Other: Lumpia Ayam, Kurma. more...
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Losing 2.8 kg a Week
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dinarmawar's Weight History
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