Weigh In record (no journal entry) for 21 April 2019
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60.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 11.98g | Prot: 56.43g | Carbs: 32.72g.
Dinner: Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Wortel Dimasak, Impact Whey Protein. more...
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Gaining 8.4 kg a Week
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