Weigh In record (no journal entry) for 21 April 2019
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43.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 65.75g | Prot: 77.16g | Carbs: 163.35g.
Breakfast: Bayam, Alfamart Daun Pepaya, Rumah Makan Sederhana Sayur Nangka, Kecambah, Telur Rebus, Sinti Sambel Pecel, Nasi Merah. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Rujak, Daging Sapi. Dinner: Pangsit Polos, Sari Roti Roti Isi Coklat, Mie Ayam. Snacks/Other: Frisian Flag Purefarm Low Fat High Calcium, Edamame. more...
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1168 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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