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On the right track again!
Wooo-hoo!!
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77.0 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1946 kcal
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Fat: 83.87g | Prot: 54.24g | Carbs: 242.63g.
Breakfast: red pepper, green pepper, scrambled egg. Lunch: bolthouse olive oil vinagreet, salad, turkey. Dinner: turkey, pumpkin pie, sweet potatoes. more...
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2448 kcal
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Exercise:
Badminton - 15 minutes, Desk Work - 3 hours, Row Machine - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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