Weigh In record (no journal entry) for 21 April 2019
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86 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 52.30g | Prot: 85.66g | Carbs: 111.61g.
Breakfast: Овсянка, Lidl White Seeded Farmhouse Bread, Вареное Яйцо. Lunch: Майонез, Лук, Asda Garden Peas, Яйцо, Куриная Грудка Отварная. Dinner: Морковь, Вареное Яйцо. Snacks/Other: Киви, Хлеб из Цельной Пшеницы, Вареное Яйцо, Миндаль. more...
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Losing 2.1 kg a Week
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Milda Ber's Weight History
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