Weigh In record (no journal entry) for 21 April 2019
|
52.6 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 47.48g | Prot: 45.55g | Carbs: 75.91g.
Breakfast: Nesquik Какао на Молоке, Кофе с Молоком и Сахаром, Бутерброд с Маслом, Омлет или Яичница с Сыром. Lunch: Уха из Семги. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaman_ka's Weight History
|