enss's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

75 kg Lost so far: 7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1061 kcal

Fat: 35.77g | Prot: 80.71g | Carbs: 99.14g. Breakfast: Risoles Ayam. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Fried Tofu, Nasi Putih. more...

445 kcal

Exercise: 30 days - 11 minutes, Samsung Health - 23 hours and 49 minutes. more...

Losing 7 kg a Week

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enss's Journal, 21 Apr 19

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enss's Weight History