Weigh In record (no journal entry) for 21 April 2019
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 23.15g | Prot: 30.21g | Carbs: 69.48g.
Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Tempe Orek, Tempe Mendoan, Nasi Putih, Melon, Pepaya. Dinner: Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.8 kg a Week
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mimin pujia's Weight History
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