lar00isa's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

102.7 kg Lost so far: 9.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

776 kcal

Fat: 36.11g | Prot: 20.69g | Carbs: 93.80g. Breakfast: Козий Сыр (Мягкий), Слабое Кофе с Сахаром, Блины с Черникой. Snacks/Other: Яблочный Пирог. more...

2943 kcal

Exercise: отдыхать - 10 hours, Working - 1 hour, Google Fit - 13 hours. more...

steady weight

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lar00isa's Journal, 21 Apr 19

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